Weigh In record (no journal entry) for 07 July 2020
|
77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 39.34g | Prot: 40.14g | Carbs: 104.94g.
Breakfast: Yumurtalı Ekmek, Yeşil Biber, Salatalık (Soyulmuş), Siyah Zeytin, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kavun Karpuz. Dinner: Karışık Yeşil Salata, Tavuk Sote, Makarna. Snacks/Other: Çay (Demlenmiş), Carte D'or Çikolata Karnavalı. more...
|
|
1929 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|