Dogcatcher1's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

72.8 kg Lost so far: 16.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1327 kcal

Fat: 64.54g | Prot: 51.24g | Carbs: 136.30g. Breakfast: McDonald's Sausage Biscuit. Lunch: McDonald's World Famous Fries - Medium, McDonald's Filet-O-Fish. Dinner: Garlic Bread, K&W Cafeteria Baked Spaghetti. more...

3781 kcal

Exercise: Shoveling - 1 hour and 30 minutes, Raking - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...

Losing 1.9 kg a Week

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Dogcatcher1's Journal, 11 Jun 23

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