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osamaahmedomar
Journal
11 Jun 23
osamaahmedomar's Journal, 11 Jun 23
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Weigh In record (no journal entry) for 11 June 2023
77.6 kg
Lost so far:
11.8 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2023:
514 kcal
Fat: 26.64g | Prot: 26.89g | Carbs: 34.33g.
Breakfast:
فاكهه بطيخ, فاكهه بطيخ, بيض بيض مسلوق , كبدة فراخ كبدة دجاج, زيت الزيتون.
Lunch:
التفاح.
more...
2461 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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osamaahmedomar's Weight History
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