Weigh In record (no journal entry) for 17 February 2015
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89.2 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1938 kcal
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Fat: 91.83g | Prot: 80.76g | Carbs: 199.10g.
Breakfast: Semi-Skimmed Milk, Bananas, Sultanas, Aldi Porridge Oats. Lunch: Jordans Frusli Blueberry, French Salad Dressing, Tesco Unsmoked Back Bacon Rashers, Boiled Egg. Dinner: Stir Fried Vegetables, Blue Dragon Chinese Curry Cooking Sauce, Rump Steak. Snacks/Other: Waitrose Sticky Toffee Pudding, Berries, Bananas, Kiwi Fruit, Apples, Myprotein whey protein, Cadbury Twirl. more...
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3230 kcal
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Exercise:
Football (soccer) - 1 hour, Cleaning - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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