Weigh In record (no journal entry) for 11 June 2023
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52.4 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 78.74g | Prot: 71.27g | Carbs: 253.21g.
Lunch: Swiss Miss 香醇巧克力可可粉, 紅燒牛肉, 7-11 起士三重奏三明治, Costco 科克蘭無調味綜合堅果 (10g), 桂格(Quaker) 經典大燕麥片, 福樂 藍莓優格, 地瓜葉, 香蕉, 木瓜, 廣大利 皮蛋. Dinner: 雞蛋（整個）, 炒米粉, Costco 科克蘭無調味綜合堅果 (10g), 歐維氏 85%醇黑巧克力, 桂格(Quaker) 經典大燕麥片, Swiss Miss 即溶可可粉, 香蕉, 炒小白菜, 炒空心菜, 湯, 煎雞蛋, 清蒸或水煮蝦. more...
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Losing 1.1 kg a Week
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geeny6777's Weight History
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