Weigh In record (no journal entry) for 11 June 2023
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 59.09g | Prot: 87.76g | Carbs: 44.03g.
Breakfast: 水煮蛋. Lunch: 全聯 綠竹筍, 全家 馬鈴薯沙拉, 甜椒, 二師兄 辣味豆干, 蔥蛋, 花椰菜, 楓康 挪威薄鹽鯖魚片, 雞腿（不吃皮）. Dinner: 水煮蛋. more...
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Losing 2.1 kg a Week
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