Weigh In record (no journal entry) for 11 June 2023
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92.6 kg
Lost so far: 9.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 12.46g | Prot: 21.52g | Carbs: 22.81g.
Breakfast: New England French Vanilla Coffee, Diamond of California Chopped Walnuts, Spectrum Chia Seeds, Strawberries, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Strawberry. more...
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Gaining 5.4 kg a Week
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