Weigh In record (no journal entry) for 11 June 2023
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82.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3314 kcal
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Fat: 111.48g | Prot: 162.83g | Carbs: 419.92g.
Breakfast: Hacendado Chocolate Negro 72%, Nueces, Hacendado Leche Semidesnatada, Brüggen Copos de Avena, Plátano. Lunch: Manzana, Ternera Magra, Lasaña Fácil, Maicena, Leche Entera. Dinner: Pan Blanco, Aceite de Oliva, Huevo, Hacendado Lomos y Centros de Merluza del Cabo, Boniato. Snacks/Other: Aceite de Oliva, Hacendado Yogur Natural, Nueces, Gelatelli Premium Mint, Noel Jamón Cocido, Hacendado Arroz Blanco, Hacendado Yogur Natural, Grefusa Pipas Agua Sal. more...
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Losing 3.5 kg a Week
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