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This is this weeks numbers. Not so focused on what my weight is as much as fat % going down and muscle % going up. Thanks for the encouragement!! Be blessed my friends!!!
BMI - 34.9
Body Fat - 31.5%
Muscle - 31.9%
Visceral fat - 17
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116.6 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.2 kg a Week
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