Weigh In record (no journal entry) for 11 June 2023
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 48.23g | Prot: 113.77g | Carbs: 190.26g.
Breakfast: Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Oeuf. Lunch: Brioche Pasquier Pain Grillé, Jaune d'Oeuf, Auchan Banane, L Etat du Volailler Dinde. Dinner: Danone Light & Free Skyr Nature, Sojasun Yaourt Nature, Danone Hipro Citron. Snacks/Other: Ondine Barre Diététique , Brioche Pasquier Biscotte, Lesieur Huile Isio 4, Carrefour Poire avec Morceaux, U Miel de Fleurs, Myprotein Maltodextrine, Bonne Maman Petit Cake aux Fruits. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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