Nata Dwipa's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 June 2023:

683 kcal

Fat: 29.73g | Prot: 39.81g | Carbs: 62.75g. Breakfast: Roti Panggang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Roti Panggang. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...

2565 kcal

Exercise: Working - 6 hours, Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

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Nata Dwipa's Weight History

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Nata Dwipa's Journal, 11 Jun 23

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Nata Dwipa's Weight History