winnie13991's Journal, 11 Jun 23

winnie13991's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2023

70.6 kg Lost so far: 3.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1585 kcal

Fat: 52.63g | Prot: 69.97g | Carbs: 103.06g. Lunch: 全聯麻辣鴨血, 麻辣豆腐, 野人舒食清燉牛肉湯, 萊爾富大師兄銷魂乾拌麵. Snacks/Other: 7-11 師園鹽酥雞, 金門酒廠 38度金門高粱酒. more...

2018 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

winnie13991's Weight History

View Complete History

winnie13991's Journal, 11 Jun 23

Submit a Comment

winnie13991's Weight History