Weigh In record (no journal entry) for 11 June 2023
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46 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 20.86g | Prot: 32.80g | Carbs: 72.30g.
Breakfast: Rainbow Mysli Hedelmä Rainbown, Filos Kreikkalainen Jogurtti 8%. Lunch: Fast Sports Nutrition Proteiinipatukka, Myllyn Paras Kaurapuuro. Snacks/Other: Oatly Kahvi. more...
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Gaining 0.2 kg a Week
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