Weigh In record (no journal entry) for 10 June 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 60.82g | Prot: 66.57g | Carbs: 131.11g.
Breakfast: 無糖豆漿, 蔥蛋, 芋頭. Lunch: 蛤蜊/蜆, 小白菜, 御品 苦茶油, 高麗菜, PB2 花生粉, 清蒸或水煮蝦. Dinner: 全家 菠蘿麵包, 鹌鹑蛋, 味王 當歸藥膳湯麵. more...
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steady weight
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e11172001's Weight History
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