Weigh In record (no journal entry) for 11 June 2023
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46 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 47.97g | Prot: 37.87g | Carbs: 183.11g.
Lunch: 蒸南瓜, 蛋黃醬/美乃滋, 肯德基 (KFC) 咔啦雞腿堡, 肯德基 (KFC) 原味蛋撻. Dinner: 櫻桃, 芭樂. Snacks/Other: 星巴克 (Starbucks) 芝麻杏仁豆腐星冰樂(中杯), 红棗. more...
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steady weight
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