Weigh In record (no journal entry) for 11 June 2023
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 69.08g | Prot: 73.68g | Carbs: 189.98g.
Breakfast: Coles Camembert, Coffee, Kellogg's All-Bran Original, Coles Full Cream Milk. Lunch: Persimmon, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Coffee, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Full Cream Milk. Dinner: V8 Low Sodium Vegetable Juice. more...
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1352 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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