Weigh In record (no journal entry) for 17 February 2015
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81.5 kg
Lost so far: 12.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1371 kcal
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Fat: 59.91g | Prot: 53.58g | Carbs: 161.56g.
Breakfast: Venz Chocolade Hagelslag Melk, Hoogvliet Speltcracker. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Basic Pistolets. Dinner: AH Gebakken Spekjes, Croma Smeltjus, Oldenlander Tartaar, AH Tzaziki, Andijviestamppot, Aldi Chocolade Mousse. Snacks/Other: Appel, Lotus Koffie Leutjes (7.8g), Cup-A-Soup Kip, Kauwgom (Suikervrij). more...
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Losing 0.2 kg a Week
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Poezemoes's Weight History
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