Weigh In record (no journal entry) for 11 June 2023
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51.8 kg
Lost so far: 9.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 43.30g | Prot: 107.81g | Carbs: 39.25g.
Breakfast: 코스트코 수지스 페퍼콘 닭가슴살, Cooked Green String Beans, Nutiva 코코넛오일, 헬로키토 당근라페, Cooked Broccoli (Fat Not Added in Cooking). Lunch: 코스트코 수지스 페퍼콘 닭가슴살, Cabbage (Without Salt, Drained, Cooked, Boiled), Nutiva 코코넛오일, 헬로키토 당근라페, Cooked Broccoli (Fat Not Added in Cooking). Dinner: 헬로키토 당근라페, Cooked Broccoli (Fat Not Added in Cooking), 하림 닭가슴살 갈릭, Cabbage (Without Salt, Drained, Cooked, Boiled), 코스트코 수지스 페퍼콘 닭가슴살. Snacks/Other: 한성 몬스터 크랩, 하림 닭가슴살 소시지 허브, 바프 먼투썬 일, CU 동의 훈제란. more...
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Gaining 2.8 kg a Week
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izziiiiie's Weight History
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