Weigh In record (no journal entry) for 10 June 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 85.26g | Prot: 88.20g | Carbs: 49.06g.
Breakfast: Great Value Cream Cheese Spread, Egg, 031321 Flax Disc, Bacon, Water, Dr. Berg's Electrolyte Powder. Lunch: Clancy's Original Old Fashioned Pork Rinds, Herbal Tea, Philadelphia Whipped Cream Cheese Spread, Chicken of the Sea Canned Tuna in Water, 031321 Flax Disc. Dinner: 012421 FAT BOMB, Sugar Free Soft Drink, Herbal Tea, Walden Farms Calorie Free Ranch Dressing, Daisy 4% Small Curd Cottage Cheese, 031321 Flax Disc. Snacks/Other: Clancy's Original Pork Rinds, Sargento Mozzarella Cheese Stick, Specially Selected Unsalted Deluxe Mixed Nuts. more...
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2689 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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Baugh40272's Weight History
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