Weigh In record (no journal entry) for 09 June 2023
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62.4 kg
Lost so far: 7.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 34.27g | Prot: 41.75g | Carbs: 208.72g.
Breakfast: Tapioca, President Queijo Mussarela, Nestlé Leite Ninho Zero Lactose Integral, Nescafé Café Solúvel Granulado Matinal . Lunch: Bacon, Queijo Parmesão (Ralado), Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Urbano Macarrão Integral Zero Glúten . Dinner: Sopa de Mandioquinha, Urbano Macarrão Integral Zero Glúten . Snacks/Other: Brasil Frutt Amêndoa Natural, Maçã. more...
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Losing 0.1 kg a Week
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fermastriani's Weight History
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