Weigh In record (no journal entry) for 10 June 2023
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 32.24g | Prot: 259.69g | Carbs: 72.70g.
Breakfast: Max Protein Harina de Avena Sabor Brownie, Hacendado Claras de Huevo Pasteurizadas, Pechuga de Pavo, Café, Huevo. Lunch: Hacendado Verduras, +Proteínas con Arándanos, Pechuga de Pollo a la Plancha. Dinner: Hacendado Verduras, HSN Raw Micellar Casein, Prozis Crema de Cacahuete, Pechuga de Pollo a la Plancha. Snacks/Other: HSN Raw Micellar Casein, Hacendado Queso Fresco Batido 0%. more...
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Losing 1.8 kg a Week
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EduardoTD89's Weight History
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