Weigh In record (no journal entry) for 10 June 2023
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71 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 81.16g | Prot: 214.13g | Carbs: 464.35g.
Breakfast: Latti Leche Entera, Canola Life Aceite de Canola , Cebollin, Tomates, Huevo Cocido, Latti Queso Mozzarella , AREPAS SONSONEÑA Arepa de Maíz Amarillo, Mango Verde, Banano. Lunch: Tomates, Espinacas, Arroz Blanco Cocido, Zumo de Limón, Elote, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa. Dinner: Papa Criolla, Papa Cocida, Lomo de Cerdo , Brócoli, Cebollas, Pimentón. Snacks/Other: La Especial Mezcla de Maní (30g), Durazno, Tomates, Van Camp's Sardinas en Salsa de Tomate, Papa Criolla, Papaya, Manzana Verde. more...
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Losing 1.4 kg a Week
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pedroalejo2504's Weight History
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