Weigh In record (no journal entry) for 10 June 2023
|
73.6 kg
Lost so far: 3.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 44.26g | Prot: 34.39g | Carbs: 127.17g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Maple Grove Farms Sugar Free Maple Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Hot Pockets Four Cheese Pizza. Snacks/Other: Snow or Sugar Snap Peas , Nectarines , Sun-Maid Vanilla Yogurt Raisins (Box), Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|