Weigh In record (no journal entry) for 10 June 2023
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76.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 86.44g | Prot: 76.69g | Carbs: 176.41g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Conad I Rustici con Farina di Riso e Cacao. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Banana, Prosciutto Cotto, Coop Olive Farcite, Mandara Mozzarella di Bufala Campana, Ceci Bolliti, Mozzarella, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Snacks/Other: Monster Punch. more...
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3023 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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