Weigh In record (no journal entry) for 10 June 2023
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 62.94g | Prot: 57.51g | Carbs: 200.43g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Smucker's Strawberry Preserves, Wonder Calcium Fortified Enriched Bread, Snyder's of Hanover Mini Pretzels. Dinner: Ranch Salad Dressing , Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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steady weight
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melissaconner36's Weight History
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