şeyda çakın's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

90 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

889 kcal

Fat: 48.62g | Prot: 49.43g | Carbs: 64.10g. Breakfast: Sucuk, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Zeytin. Lunch: Kahve. Dinner: Bulgur Pilavı, Sebzeli Tavuk Yemeği, Cacık. more...

2476 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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şeyda çakın's Journal, 01 Jun 23

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şeyda çakın's Weight History