Weigh In record (no journal entry) for 10 June 2023
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112.2 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 54.08g | Prot: 94.10g | Carbs: 228.92g.
Breakfast: Clara de Huevo, Edulcorantes (Sacarina), Café, Bimbo Tostadas Integrales, Café, Exito Azúcar Blanco, Arepa, Tamal Tolimense. Lunch: Crem Helado Helado Ron Pasas, Cono de Chocolate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. Dinner: Fit Garten Roscones de Bocadillo, Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Almojabana. Snacks/Other: Kinder Bueno, Pan Blanco. more...
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Gaining 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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