Weigh In record (no journal entry) for 10 June 2023
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76.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 59.93g | Prot: 30.10g | Carbs: 150.60g.
Breakfast: Мералад Урбеч из Мякоти Кокоса, Салат из Помидоров и Огурцов, Кабачковые Оладьи, Мистраль Гречка Отварная. Dinner: Апельсин, Зеленое Яблоко, Морковные Оладьи, Кабачковые Оладьи, Салат из Помидоров и Огурцов. more...
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2305 kcal
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Exercise:
Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Washing Dishes - 25 minutes. more...
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Gaining 0.1 kg a Week
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