Weigh In record (no journal entry) for 10 June 2023
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87.3 kg
Lost so far: 87.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 137.04g | Prot: 228.93g | Carbs: 220.96g.
Breakfast: Pão Francês, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Filé de Frango Grelhado, Azeite de Oliva, Pepino Japonês, Tomates, Arroz Branco (Cozido), Creme de Espinafre. Dinner: Danone Yopro 15G High Protein Morango, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Gaining 7 kg a Week
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vinifcosta's Weight History
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