Weigh In record (no journal entry) for 10 June 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 51.60g | Prot: 117.31g | Carbs: 125.49g.
Breakfast: Zymil Latte Zymil Alta Digeribilità senza Lattosio senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Enervit The Protein Deal Crispy Cookie Treat. Lunch: Verdure Miste (Surgelate), Carrefour Sovracoscia di Pollo, Auchan Olio Extravergine di Oliva, Ortonuovo Patate al Forno. Tea: Eurovo Pro Up 20G Mirtillo. Dinner: Pomodori Ciliegini, Gallo Riso Blond . more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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