Weigh In record (no journal entry) for 17 February 2015
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106.5 kg
Lost so far: 23.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1962 kcal
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Fat: 65.65g | Prot: 59.71g | Carbs: 278.18g.
Breakfast: Seara Mortadela de Frango Light, Sadia Margarina Qualy Light, Pão de Trigo Integral, Tirol Leite Integral, Melitta Café Tradicional Solúvel. Lunch: Tang Suco de Tangerina, Camil Feijão Preto, Arroz Branco (Cozido), Pepino (Descascado), Tomates, Ovo Cozido. Dinner: Tang Suco de Tangerina, Picles de Pepino com Endro, Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Preto. Snacks/Other: Tang Suco de Tangerina, Ritter Barra de Cereal Brownie, Bolo de Banana, Nestlé Nesfit Multicereais, Giassi Bolo Nega Maluca, Giassi Bolo Nega Maluca, Ceifeiro Semente de Chia, Dori Yogurte 100. more...
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3489 kcal
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Exercise:
Reading - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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