Weigh In record (no journal entry) for 10 June 2023
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 36.15g | Prot: 133.47g | Carbs: 155.83g.
Breakfast: HN Nutrition Avoine, Bjorg Lait Avoine sans Sucres. Lunch: Brioche Pasquier Pain Grillé, Le Gaulois Filets de Poulet, Oeuf Dur. Dinner: Champignons, L Etat du Volailler Dinde, Brioche Pasquier Biscotte, Sojasun Yaourt Nature. Snacks/Other: Brioche Pasquier Pain Grillé, Sucre Blanc (Cristallisé ou en Morceaux), Ondine Milk Egg, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Amandes , Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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musclesophie66's Weight History
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