Weigh In record (no journal entry) for 10 June 2023
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72.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 78.64g | Prot: 32.26g | Carbs: 131.77g.
Breakfast: Чурчхела, Lays Чипсы с Солью, Бабушкина Крынка Молоко 3,2%. Lunch: Коммунарка Любимая Аленка. Dinner: Бабушкина Крынка Молоко 3,2%, Чизкейк. more...
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Losing 3.5 kg a Week
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