Weigh In record (no journal entry) for 10 June 2023
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72.5 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 10.05g | Prot: 42.08g | Carbs: 53.63g.
Breakfast: GoGreen Pellavansiemenrouhe, Korpelan Mylly Vehnälese, Pakkasmarja Puolukka, Pakkasmarja Mustikka, X-Tra Maitorahka, Fast Sports Nutrition Hera 80 Maustamaton, Banaanit, Kahvi, Mass Omega3, Polarbröd Abisko. more...
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Losing 3.5 kg a Week
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