Weigh In record (no journal entry) for 10 June 2023
|
55 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 38.64g | Prot: 46.23g | Carbs: 144.07g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Rumah Makan Sederhana Sayur Nangka , Ayam Rica-Rica, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. Snacks/Other: Oreo Oreo Original, Indomilk Susu Kental Manis, Donat Dilapisi Gula, Dadar Gulung, Pastel. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusriwadiabero's Weight History
|