Weigh In record (no journal entry) for 10 June 2023
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72.6 kg
Lost so far: 12 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 44.51g | Prot: 81.79g | Carbs: 267.40g.
Breakfast: トマト, キウイフルーツ, バナナ, 丸美屋食品 麻婆豆腐 中辛, キャベツ, ミツカン ひきわり納豆, ご飯, CO-OP もずくスープ, 明日香野 きな粉, 明治 ブルガリアヨーグルト プレーン. Lunch: ファミリーマート ロコモコ丼. Dinner: カレーライス. more...
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1788 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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nerolin7's Weight History
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