Weigh In record (no journal entry) for 10 June 2023
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91.9 kg
Lost so far: 7.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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4108 kcal
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Fat: 23.11g | Prot: 143.68g | Carbs: 802.96g.
Breakfast: Novus Хлеб Бездрожжевой с Отрубями, Яйцо. Lunch: Огурец (без Кожуры), Куриное Филе. Snacks/Other: Рис, Рис. more...
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Losing 12.6 kg a Week
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you.romion's Weight History
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