Weigh In record (no journal entry) for 10 June 2023
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46 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 33.56g | Prot: 48.67g | Carbs: 172.49g.
Lunch: 炒高麗菜, 素炒西蘭花, 水煮蛋, 可果美 綜合蔬果汁, 蒸南瓜. Dinner: 7-11 茶葉蛋, 芭樂. Snacks/Other: 孔雀牌 咖啡捲心餅, 綠豆湯, 红棗. more...
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Losing 0.7 kg a Week
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