Weigh In record (no journal entry) for 10 June 2023
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83.8 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 56.59g | Prot: 69.69g | Carbs: 209.96g.
Breakfast: 麵包. Lunch: 7-11 鮪魚蛋雙拼三明治, 炒青菜, 義美 傳統板豆腐, 植物油, 魚. Dinner: 炒青菜, 7-11 晶華-府城風擔仔麵. Snacks/Other: 早安美芝城 原味蛋餅, 比菲多 活益比菲多減糖配方. more...
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Losing 4.9 kg a Week
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