Weigh In record (no journal entry) for 10 June 2023
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54 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 41.91g | Prot: 120.10g | Carbs: 131.55g.
Breakfast: 福樂 無加糖優格, 老協珍 美顏飲, 全家 青檸烤雞握沙拉, 黑咖啡. Lunch: 味噌湯, 金針菇, 滷雞腿, 青江菜, 高麗菜, 7-11 蒸地瓜. Dinner: 米飯, 味噌湯, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮪魚生魚片, 爭鮮 鮭魚生魚片. more...
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steady weight
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oliveolive0627's Weight History
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