Weigh In record (no journal entry) for 17 February 2015
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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1395 kcal
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Fat: 48.49g | Prot: 91.53g | Carbs: 153.67g.
Breakfast: Paquito 100% Pur Jus d'orange, Céréale, Poires, Lactel Lait Demi Ecreme Vit D, Pâturages Yaourt Naturea, Banane, Kiwi. Lunch: Huile d'Olive, Mâche, Mozzarella, Amora Moutarde Douce, Oeuf Brouillé, Concombre (Pelé), Radis, Salade Verte, Huile de Tournesol, Tomates Cerises. Dinner: Huile de Tournesol, Mayonnaise, Concombre (avec Peau), Blanc de Poulet (Peau Pas Mangée), Salade Verte, Mâche, Radis. Snacks/Other: Sucre Brun, Pain, Eau, Yunnan Tuocha The , Monoprix Miel de Fleurs de France, Jus de Citron (en Conserve ou en Bouteille). more...
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1978 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 29 minutes, Cleaning - 1 hour, Stairs (Climbing Stairs) - 6 minutes. more...
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Losing 7 kg a Week
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