Weigh In record (no journal entry) for 10 June 2023
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50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 33.05g | Prot: 146.23g | Carbs: 32.04g.
Breakfast: 水煮蛋. Lunch: 丸吉 醬油膏, 蒜頭, 全聯 蔥, 吳郭魚, 7-11 冰烤地瓜, 豬里肉(全塊,瘦肉), 全聯 地瓜葉. more...
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Gaining 1.4 kg a Week
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