Weigh In record (no journal entry) for 10 June 2023
|
50.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 33.05g | Prot: 146.23g | Carbs: 32.04g.
Breakfast: 水煮蛋. Lunch: 丸吉 醬油膏, 蒜頭, 全聯 蔥, 吳郭魚, 7-11 冰烤地瓜, 豬里肉（全塊，瘦肉）, 全聯 地瓜葉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|