Weigh In record (no journal entry) for 09 June 2023
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51.1 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 15.60g | Prot: 28.90g | Carbs: 187.20g.
Breakfast: 7-11 中熱拿, 7-11 林聰明雞肉飯飯糰. Lunch: 金大心 胜肽燕窩紅豆紫米飲, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: Otaste 辣炒年糕冬粉杯. Snacks/Other: 21風味館 蜂蜜綠茶. more...
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Losing 2.9 kg a Week
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