Weigh In record (no journal entry) for 08 June 2023
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51.5 kg
Lost so far: 1.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 55.05g | Prot: 52.60g | Carbs: 199.55g.
Breakfast: 7-11 中熱拿, 7-11 林聰明雞肉飯飯糰. Lunch: 金大心 胜肽燕窩紅豆紫米飲, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 馬可先生 蜂蜜豆漿生吐司. Snacks/Other: 全家 鼎泰豐雞肉香辣醬炒麵, 全家 法式千層蛋糕, 一之軒 蛋捲, 歐可茶葉 真奶咖啡. more...
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Gaining 2.5 kg a Week
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