Weigh In record (no journal entry) for 09 June 2023
|
52.7 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 42.01g | Prot: 117.61g | Carbs: 169.41g.
Lunch: 給力盒子 蒜泥低脂豬肉片, 香蕉, 統一 無加糖高纖豆漿, Costco 科克蘭無調味綜合堅果 (10g). Dinner: 萊爾富 醬爆豬肉夾心三角飯糰, 全家 四川香麻嫩雞胸, 7-11 和風海藻沙拉, 炒韭菜, 光泉 無加糖黑豆漿, 中華 油豆腐. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geeny6777's Weight History
|