Weigh In record (no journal entry) for 09 June 2023
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73.9 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 24.05g | Prot: 36.43g | Carbs: 88.75g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Maple Grove Farms Sugar Free Maple Syrup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Kraft American Cheese Slice, Thomas' Bagel Thins - Everything. Dinner: Great Value Seasoned French Fries, Thomas' Bagel Thins - Plain, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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Gaining 1.3 kg a Week
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Claire Herstein's Weight History
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