Weigh In record (no journal entry) for 08 June 2023
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66.2 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 96.25g | Prot: 133.61g | Carbs: 197.31g.
Breakfast: Peanuts , Optimum Nutrition Gold Standard 100% Whey, Canadian Protein New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: McDonald's Fries (Small), Dempster's Hamburger Buns, Chicken Burger. Snacks/Other: General Mills Trix, Hershey's Chipits, 1% Fat Milk, Canadian Protein New Zealand Whey Protein, Peanuts, Simply Protein Peanut Butter Chocolate Bar, Yoplait Source 0% Yogurt. more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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