Weigh In record (no journal entry) for 09 June 2023
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111.5 kg
Lost so far: 8.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 92.77g | Prot: 158.82g | Carbs: 268.28g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Edulcorantes (Sacarina), Café, Susanita Tostaditas Ajo, Van Camp's Atún en Agua (110g), Edulcorantes (Sacarina), Café, Clara de Huevo, Edulcorantes (Sacarina), Café, Bimbo Tostadas Clásicas. Lunch: Croissant, Zenú Salchicha Tradicional , Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela. Dinner: Hamburguesa Grande, Colanta Queso Fundido Tipo Americano, Papas a la Francesa, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. more...
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Losing 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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