Weigh In record (no journal entry) for 08 June 2023
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53.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 62.14g | Prot: 43.38g | Carbs: 186.17g.
Breakfast: 木瓜, 番茄, 葡萄, 雞蛋（整個）, 雜糧燕麥粥, 紅布朗 5穀燕麥粉. Lunch: 桂格(Quaker) 穀粉, 五花肉, 香蕉, 雞蛋（整個）, 萬歲牌 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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animi4911's Weight History
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