Weigh In record (no journal entry) for 09 June 2023
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 44.02g | Prot: 100.13g | Carbs: 41.77g.
Breakfast: 水煮蛋. Lunch: 炒花菜, 7-11 冰烤地瓜, OKAME 北海道小粒納豆. Dinner: 全聯 蔥, 鯧魚. more...
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Losing 1.2 kg a Week
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